My 7 minute workout story

A year has come and gone and what can I say?  I feel amazing.  I haven’t written much for blogs lately as work is keeping me pretty busy at the moment.  However, I am still finding that working out for 7 minutes at a time 3 days a week really fits in with my schedule.

What a year this has been.  I am now in the just about the best shape of my life.  At least since I graduated from basic training in 1988.

I don’t get fatigued. I have lots of energy.  I am sleeping very well. I feel more focused and more aware of my surroundings.

I really enjoy the workouts.  I am looking at changing my intensity level again, or I may add weights to my workouts.  I really enjoy everything that the exercise has done for me.

The exercises are very well portrayed and very easy to follow.

Now that I have pretty much reached my goal, I am more focused on muscle tone and increasing strength.  I don’t have any unrealistic goals for fitness.  I just want to continue getting fitter.

Of course, there is more to fitness than exercise.  You also need to take care of your emotional and psychological needs.  If you are hurting inside, then your fitness wont be successful.

And with those needs, comes the nutritional needs.  Eat healthy and your goals will come in to place.  I am not going to repeat what Chris relayed in his presentation on emotional eating, but I will say that you are what you eat.  I know that is cliche, but if you only eat garbage, (i.e highly processed foods) then you wont get far with your fitness goals.

Always remember that protein is key.  Many people cut protein when they are trying to get fit.  Your body needs lean protein.  You need to balance your nutrients.

Have a great day,

It has been a few weeks since I have posted, but I am back. We have just come through a very intense cold snap here on the prairies. Granted, we have been spoiled up to this point. Normally around here the temperature is between -15 c and -30 c for days on end. That was not the case this year. We have broken some temperature records for warmth that had stood for 100 years. +11c around the 2nd of January.

That all ended last week, when mother nature threw us a curve ball and reminded us that it is indeed winter on the prairies. -40 plus wind chill drove it down to -49c for a few days.

What better reason do you need to stay inside. But I am not recommending staying inside to park your behind on the couch and watch tv and fill your face.

Many of us have made New Years Resolutions to get in to shape. But then look outside and see how cold it is and decide that I will do it tomorrow when it is warmer. I dont want to spend an hour getting ready to go to the gym and then fight over machines and then make your way home.

This program teaches you how you can get in the best shape of your life for only 7 minutes a day, 3 times a week. How easy is that?

For people who don’t know, I have lost over 100 lbs with the help of this program. Combined with healthy eating, this works wonders.

If you have any questions, or are interested, please sign up and you will meet some fantastic people. Oh, yeah, did I mention that you can make money as well?

You bet.

Don’t take my word for it, submit your e-mail address for more information.

Have an awesome day

So as radical and well ridiculous that
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, I know there are alot of scams out there
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Even if you can not make it to the LIVE webinar RSVP
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See you on the live call!

–Mike

Well, yesterday I had an experience buy L-Arginine Patch online that I was not looking forward to. In fact it is something that I was dreading. You see, I live in North Battleford, Saskatchewan. I know, many people don’t know where that is. Well, I am 785 miles North North West of Mount Rushmore, South Dakota. Or 2013 miles North and west of San Antonio, TX. (GVO Headquarters)

Ok, so what am I getting at? I am talking about the dreaded SNOW. I was trying to convince Erin to allow me to purchase a snow blower. I was almost there.

Now, after losing weight and getting much stronger than I have ever been, my dreams of a snow-blower are gone. It only took me 45 minutes to shovel my drive way and 150 feet of sidewalk. We had 2.5 inches of snow.

In all seriousness, I am so happy that I have lost the weight. I used to huff and puff after only a few minutes of snow shovelling. Now, I don’t approach the task with dread. It was not bad at all.

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No, this blog is not about some strange new flavor from a dessert company.

I did my advanced Chest and Triceps’ workout this morning. It was a great workout. I enjoy every work out, but my favorites are Chest, buy Altace online Triceps and the leg workouts. It might sound strange, but I actually like the feeling of my muscles after a workout. All rubbery and Jell-O like. It is great. I feel myself getting stronger with every workout. I have been doing this for a long time now and I really look forward to my workouts.

If you had asked me a year ago if I would ever look forward to exercising, I would have said absolutely no way on earth. Exercise is pain, sweat and hours upon hours straining against machinery or “sweatin’ to the music” Or whatever it was called.

This program is where everyone should look to fitness. You don’t spend hours in a gym or on a treadmill. You work out for 7 minutes. 3 times a week. Sure, if you want to go the gym and do some cardio, that’s fine. You don’t have to on this program. I found that with my weight loss, my cardio improved because my lungs and heart were no longer encased in pounds of fat.

I have energy to do what I want to do. If I want to go for a walk, I go for a walk and don’t worry about how far I can go before I need to turn back because I might collapse.

Everyone reading this knows at least 1 person who hates to exercise either because they are afraid people will laugh, or they don’t know how to exercise. Show this person how easy it is to start this program. By signing up you get great instruction with the videos that were produced by the owners of this website. It is that easy to get involved with this system.

Sign up now or contact me and I will show you more information as you request.

Well, my arms have recovered and no longer Jell-O, I am going to continue on with my day.

Wishing you the best success in health and fitness.

We have all seen it. Commercials featuring scantily clad women “getting in to shape”. Mostly are models being directed on camera to make it look like they are actually working out on equipment that they couldnt name if their life depended on it.

We have all seen the ads on tv for weightloss programs featuring well known celebrities extolling to virtues of their program. Sure they have had some success. But one week they are buy Wellbutrin SR online featured, then they make headlines when suddenly they balloon up to ther previous weight.

This has to due with education and motivation. Most people don’t stick with a diet because they deprive themselves of something that they want. They don’t have the proper motivation.

Every January, gyms are overrun with people looking to get in to shape and lose weight. After several weeks, they quit and return to their previous habits.

Ok, so why am I talking about all this?

I have found success in fitness with a program that I am involved with. I am one of the featured people in the testimonials. I exist. I am not an actor. I actually was extremely ill without realizing it.

My life was being counted in moments and not years. I know that some people reading this dont understand what I mean. I am sure that I had less than 10 years left on earth if I didnt get help and get in to shape.

I am a real person. Contact me if you have questions. If you want information on the program, sign up for the info. It only takes a moment.

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You love business so you NEED to know about this
incredible business opportunity!

I know they all say “incredible” right….
Can you start any of them for LESS than $10?
Is the main product Wellness?
Do they set World Records promoting your business?
Do they buy Zocor online help you build a legacy?

You have not heard of it yet because….and here is the best
part….It has not even launched yet!! But, it will launch next
week so you can get in FIRST!

Our CEO and our President will be leading a LIVE call to
fully explain exactly what the opportunity is tomorrow
night.
That’s Thursday October 6th 2011 at 8pm Eastern
Here: http://tinyurl.ms/am7

It is rather urgent that you make it. I will spoil the ending
and tell you right up front that they will give you the chance
to LOCK in your position and try the product for just $1. The regular
price after the trial is $9.97 a month and YOU ARE IN BUSINESS!

You will thank me!

See you there!
Mike